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It's the same. Is it adrenals? Is it calories in/out? It's not water...
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1438 kcal
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Fat: 107.64g | Prot: 72.13g | Carb: 44.26g.
Breakfast: Clarified Butter Ghee, Keto Tortillas, Cream Of Tartar , Fresh Lemon Juice. Lunch: Karma Kafe Keto Creamer. Dinner: Ground Lamb (Cooked, Broiled) , Green Peas (Frozen) , Broccoli , Yai's Thai Red Thai Coconut Curry. more...
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steady weight
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 Comments
Calories out, but we already came to that conclusion. I'm just putting this in here for the record. :)
15 Jan 20 by member: LZenn
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Sometimes the body pauses. Mine can hang on to water a few days and then whoosh it out... So trust the process and go with that. You can always go over and make sure you are measuring right.
15 Jan 20 by member: liv001
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