binkytexas's Journal, 14 January 2020

Met calorie goal (bought new powder: GNC AMP wheybolic)
Bike 30 morning, 30 evening.
Binky walk 20.
Stretching 35 (some with bands, some without)

On a fun note, bought new slippers for me and a new play toy for Binky-pup. Guess which one she prefers? Not the brown teddy bear on the left! (She's currently asleep in RM's arms).

Have a blessed evening!
Onward, friends.

170.4 lb Lost so far: 23.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 57.10g | Prot: 102.53g | Carb: 96.49g.   Lunch: Wal-Mart Ground Beef Chuck 80/20, O'Charley's Pico de Gallo, Quinoa (Cooked), Archer Farms Farro. Dinner: Great Value Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal, Milk (Nonfat), Better Body Foods Organic Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), GNC Wheybolic Alpha. Snacks/Other: Friendly Farms Coffee Creamer. more...