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okay!
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1523 kcal
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Fat: 109.68g | Prot: 96.94g | Carb: 38.69g.
Breakfast: Karma Kafe Keto Creamer, Egg, Ground Lamb (Cooked, Broiled) , Clarified Butter Ghee, Keto Tortillas. Lunch: Lee Kum Kee Sriracha Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Large Shrimp, Yai's Thai Red Thai Coconut Curry, Green Peas (Frozen) , Broccoli , Clarified Butter Ghee. Snacks/Other: Primal Kitchen Mayo with Avocado Oil, Chicken Leg (Skin Not Eaten). more...
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1991 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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