Weigh In record (no journal entry) for 13 January 2020
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172.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1827 kcal
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Fat: 106.44g | Prot: 66.39g | Carb: 150.13g.
Breakfast: Farmer John Original Sausage Links, Good Earth Sweet and Spicy Tea, Banana Bread. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Oranges, Chicken Leg (Skin Not Eaten), Pesto Sauce, Quinoa (Cooked). Dinner: Dr. Pepper Diet Dr. Pepper (Can), Butter (Salted) , Kirkland Signature Demi Baguette, Kirkland Signature Lobster Bisque. Snacks/Other: Krispy Kreme Mini Original Glazed Doughnut. more...
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losing 0.4 lb a week
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