SoCalPam's Journal, 11 January 2020

172.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 73.63g | Prot: 53.73g | Carb: 183.34g.   Breakfast: Banana Bread, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Kraft Wheat Thins Original, Pictsweet All Natural Chopped Onions, Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Dinner: Costco Mini Lemon Bites, Jose Cuervo Margarita Mix, Cooked Pinto, Calico or Red Beans, Costco Beef Loin Flap Meat, El Ranchero Tortilla Chips. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...

2894 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Housework - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...