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It was a good weekend of getting off some water weight. So nice to see it drop when Ive been struggling so bad.
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244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2012 kcal
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Fat: 69.87g | Prot: 166.23g | Carb: 180.19g.
Breakfast: Birds Eye Steamfresh Broccoli, Trader Joe's Crumbled Goat Cheese, Egg, Egg White, 2% Fat Milk. Lunch: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza, Isopure Infusions Citrus Lemonade. Dinner: Green Peas , Kraft Stove Top Stuffing Mix For Turkey, Bob Evans Original Mashed Potatoes, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Breyers Natural Vanilla Ice Cream, Betty Crocker Fudge Brownies, Fit & Active Light String Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 10.5 lb a week
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