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challange 40days sdh selesai, mari beri kelonggaran sedikit wkwkwk, tetep lanjut dengan apa yg sudah dimulaiiiii, semangatzzzz, mari bikin roti sobekkkk!!! wkwkwkwk
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121.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1406 kcal
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Fat: 52.04g | Prot: 88.61g | Carb: 145.22g.
Breakfast: Pork, Noodles. Lunch: Beef Meatballs, Roasted Broiled or Baked Chicken Breast, Fried Tofu, Indomart Tempe Mendoan, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Nasi Lemak. Snacks/Other: Nestle Kitkat, Egg Omelet or Scrambled Egg, Aice Mochi Vanila, Yakult Yakult. more...
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gaining 0.8 lb a week
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