Weigh In record (no journal entry) for 19 January 2020
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120.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1431 kcal
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Fat: 54.24g | Prot: 79.62g | Carb: 164.42g.
Breakfast: Bakwan, Chocolate Coated Chocolate Fudge, Dried Chia Seeds, Plum Drained Solids (Cooked or Canned), Roasted Pumpkin and Squash Seeds (with Salt Added), Yogurt, Kiwi Fruit. Lunch: Cooked Carrots, Cooked Broccoli (from Fresh), Tempeh (Cooked), Grilled Chicken, Nasi Putih. Dinner: Palm Vegetable Oil , Bamboe Saus Asam Manis, Grilled Chicken, Nasi Putih. Snacks/Other: Cooked Tomatoes, Soy Protein Isolate , Boiled Egg, Chocolate Chip Cookies (with Margarine), Yakult Yakult. more...
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losing 1.0 lb a week
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