Weigh In record (no journal entry) for 11 January 2020
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2175 kcal
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Fat: 90.21g | Prot: 80.84g | Carb: 265.16g.
Breakfast: Panera Bread Kitchen Sink Cookie, Cuties Clementines, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Panera Bread French Onion Soup, Ken's Steak House Honey Mustard Dressing Topping & Spread, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Potato Ham Chowder. Snacks/Other: Lay's Wavy Hickory Barbecue Potato Chips (Package), Sugar Syrup or Caramel Coated Popcorn. more...
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losing 5.6 lb a week
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