Weigh In record (no journal entry) for 10 January 2020
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248.0 lb
Lost so far: 19.5 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2020:
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1689 kcal
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Fat: 79.09g | Prot: 69.74g | Carb: 172.99g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Hash Brown. Lunch: Almond Butter, Chobani Nonfat Vanilla Greek Yogurt (150g), Turkey Soup. Dinner: Giordano's Cheese Stuffed Pizza. Snacks/Other: Butter or Sugar Cookie with Fruit and/or Nuts, Mrs. Fields Chocolate Chip Cookie Cake. more...
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losing 10.5 lb a week
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