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Welp. Didnt want to post my weight today. My own fault. It would be different if I was enjoying what I ate, but Im not.
Bright sides:
Hair color on point
Went to the gym last night
Shaved off 2 more seconds on my 600m row (2:22)
Got my new planner
Signed up for a new round of the challenge I was on last fall.
All of the pieces are there, all thats missing is me.
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249.5 lb
Lost so far: 18.0 lb.
Still to go: 67.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2020:
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836 kcal
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Fat: 35.76g | Prot: 34.59g | Carb: 96.95g.
Breakfast: 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Lunch: Panera Bread Shrimp & Roasted Corn Chowder, Great Value Green Olives with Pimento, Great Value Sweet Gherkin Pickles, Bell Peppers, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Mushrooms, Black Beans (Canned), Fresh Express Spring Mix. more...
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gaining 17.5 lb a week
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 Comments
Well, put yourself in the picture. The year is a blank slate, you can make it anything you choose. Good luck!
09 Jan 20 by member: shirfleur 1
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That's right Shirfleur! I make goals everyday and cross them off and make my dreams come true all the time. Just do it!
09 Jan 20 by member: jaimejay
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