Sparrowsquirrel's Journal, 10 January 2020

109.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 52.11g | Prot: 51.65g | Carb: 99.04g.   Breakfast: Celery, Green Peppers, Hodo Spicy Harissa Tofu Cubes, Sesame Oil, Red Onions, Lime, Water. Lunch: Water , Lime. Dinner: 365 Ancient Grains Sandwich Bread, Baby Spinach, Hy-Vee Frozen Peas, Chinese Cabbage (Bok-Choy, Pak-Choi) , Walnuts, Butter , Sesame Oil . Snacks/Other: Aquafina Water (16.9 oz), Alacer Corp Emergen-C Super Orange, Sweet Tree Coconut Palm Sugar, Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Veggie Buffalo Wings, Jiffy Creamy Peanut Butter, Sweet Tree Coconut Palm Sugar, Water, Black Tea. more...

1308 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...