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I am not going to eat gyro meat for a long time. Lesson learned 😡😡
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1304 kcal
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Fat: 96.50g | Prot: 86.13g | Carb: 21.14g.
Breakfast: Ground Lamb (Cooked, Broiled) , Maya Kaimal Kashmiri Curry, Egg. Lunch: Karma Kafe Keto Creamer, Egg, Maya Kaimal Kashmiri Curry, Olive Oil, Cauliflower , Ground Lamb (Cooked, Broiled). Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 7.0 lb a week
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 Comments
08 Jan 20 by member: liv001
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Yup - just water. And I'll make you gyros if you want to eat them without the water gain. :) You come see me!
12 Jan 20 by member: LZenn
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