Weigh In record (no journal entry) for 01 January 2020
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495.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1115 kcal
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Fat: 21.35g | Prot: 104.79g | Carb: 123.05g.
Breakfast: Chewing Gum (Sugarless), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Golden Corral Pineapple Tidbits, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Bananas , Dannon Light & Fit Yogurt - Cherry, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. Dinner: Dole Pineapple Tidbits No Sugar Added, Richfood Large Grade A Eggs (Hard Boiled), Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...
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