erikahollister's Journal, 05 January 2020

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Weigh In record (no journal entry) for 05 January 2020

227.0 lb Lost so far: 53.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 January 2020:

1482 kcal

Fat: 103.55g | Prot: 101.90g | Carb: 51.48g. Lunch: Lakanto Monkfruit Sweetened Maple Flavored Syrup, Lakanto Maple Flavored Syrup, Butter, Butter, Bob's Red Mill Hazelnut Meal/Flour, Scrambled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Vegetable Beef Soup (Home Recipe), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Plain Yogurt. more...

losing 4.7 lb a week

45 Supporters Support

Comments

Now you're headed in the right direction! Keep headed that way.

05 Jan 20 by member: Debbie Cousins

Thanks Deb. We're on it!

05 Jan 20 by member: erikahollister

Yay!

05 Jan 20 by member: dlewis1234

Good going! Nicely done!! 😁

05 Jan 20 by member: melissatwa

Awesome Erika 🤗💜💚

05 Jan 20 by member: jcmama777

Good job Erika!

05 Jan 20 by member: shirfleur 1

Good job!

05 Jan 20 by member: peeperjj

Sweet!!

06 Jan 20 by member: mrsroboto

Thank you all for your support!

07 Jan 20 by member: erikahollister


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erikahollister's Journal, 05 January 2020

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