Weigh In record (no journal entry) for 04 January 2020
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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811 kcal
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Fat: 41.61g | Prot: 47.60g | Carb: 60.43g.
Breakfast: Tapatio Hot Sauce, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Fried Egg . Lunch: Saltine Crackers, Vlasic Dill Relish, Great Value Green Olives with Pimento, Sweet Onions , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Green String Beans, Shrimp, White Rice (Long-Grain, Cooked) . Snacks/Other: Smucker's Natural Chunky Peanut Butter, Navels Oranges . more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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