Weigh In record (no journal entry) for 02 January 2020
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154.6 lb
Lost so far: 21.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2296 kcal
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Fat: 105.61g | Prot: 73.90g | Carb: 259.01g.
Breakfast: Sugar, Market Pantry Half & Half, Dannon Light & Fit Greek - Vanilla (Cup), Premier Nutrition High Protein Shake - Chocolate, Little Debbie Orange Creme Cakes. Lunch: Andy's Vanilla Frozen Custard, Kraft Sweet Honey Catalina Salad Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Albertsons Heavy Whipping Cream, Granulated Sugar, Butter , White Bread . more...
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losing 14.0 lb a week
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