Weigh In record (no journal entry) for 01 January 2020
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156.6 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2150 kcal
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Fat: 86.58g | Prot: 83.70g | Carb: 268.72g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Sugar, Market Pantry Half & Half, Dannon Light & Fit Greek - Vanilla (Cup), Hershey's Milk Chocolate Bar (Giant), Reese's Peanut Butter Christmas Trees, Premier Nutrition High Protein Shake - Chocolate, Little Debbie Orange Creme Cakes. Lunch: York Peppermint Pattie (39g), Cranberry Jalapeños dressing, Butter (Salted) , Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Potato Ham Chowder , El Monterey Corn Tortilla Chicken Taquitos. more...
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gaining 8.4 lb a week
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