Weigh In record (no journal entry) for 02 January 2020
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243.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1872 kcal
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Fat: 148.55g | Prot: 88.28g | Carb: 58.50g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , Del Monte Avocado, IHOP Fried Eggs. Lunch: Primo Taglio Genoa Salami & Provolone Cheese. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Kerrygold Pure Irish Butter, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 1.5 lb a week
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dark eyes's weight history
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