Weigh In record (no journal entry) for 03 January 2020
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240.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1228 kcal
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Fat: 49.72g | Prot: 57.61g | Carb: 143.33g.
Breakfast: Godiva Dark Chocolate Hot Cocoa, Cooked Chinese Cabbage (Fat Added in Cooking), IHOP Fried Eggs, Coffee (Brewed From Grounds), Borden Cremora Non-Dairy Coffee Creamer. Lunch: Deli Sliced Ham, Camellia Great Northerns (Large Whites) Beans. Dinner: Birch Benders Keto Pancake & Waffle Mix, Kerrygold Pure Irish Butter, Polaner Sugar Free Strawberry Preserves with Fiber. more...
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losing 21.0 lb a week
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dark eyes's weight history
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