Date started: 22 Jun 20

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 243.0 lb
22 Jun 20	243.0 lb	Not Applicable

Date started: 17 Mar 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 225.0 lb
Start Cutting Calories for Longevity!:
09 Jan 20	238.6 lb	Reasonably Well
06 Jan 20	239.2 lb	Reasonably Well
03 Jan 20	240.4 lb	Reasonably Well
02 Jan 20	243.4 lb	Reasonably Well
04 Dec 19	237.0 lb	Reasonably Well
02 Dec 19	240.0 lb	Poorly
18 Nov 19	237.0 lb	Poorly
Get your Blood-Sugar Act Together!!!:
16 Oct 19	231.4 lb	Reasonably Well
02 Oct 19	234.2 lb	Reasonably Well
01 Oct 19	235.6 lb	Poorly
27 Jul 19	228.8 lb	Reasonably Well
25 Jul 19	230.8 lb	Reasonably Well
19 Jul 19	231.0 lb	Reasonably Well
18 Jul 19	231.0 lb	Reasonably Well
17 Jul 19	232.0 lb	Reasonably Well
04 Jul 19	232.0 lb	Reasonably Well
25 Apr 19	229.6 lb	Reasonably Well
23 Apr 19	233.0 lb	Reasonably Well
19 Apr 19	230.0 lb	Poorly
15 Apr 19	228.6 lb	Reasonably Well
05 Feb 19	230.6 lb	Reasonably Well
19 Oct 18	231.2 lb	Reasonably Well
12 Oct 18	232.0 lb	Poorly
05 Oct 18	230.0 lb	Reasonably Well
05 Jul 18	233.0 lb	Poorly
22 Jan 18	225.0 lb	Reasonably Well
01 Nov 17	221.4 lb	Reasonably Well
05 Oct 17	220.0 lb	Reasonably Well
22 Feb 17	217.0 lb	Reasonably Well
20 Feb 17	219.8 lb	Reasonably Well
03 Feb 17	221.0 lb	Reasonably Well
02 Feb 17	223.0 lb	Reasonably Well
16 Oct 16	218.0 lb	Reasonably Well
12 Oct 16	220.0 lb	Reasonably Well
06 Oct 16	224.0 lb	Poorly
01 May 16	214.0 lb	Reasonably Well
27 Apr 16	217.0 lb	Reasonably Well
10 Apr 16	218.0 lb	Reasonably Well
04 Apr 16	218.6 lb	Reasonably Well
29 Mar 16	220.0 lb	Reasonably Well
21 Mar 16	221.4 lb	Reasonably Well
18 Mar 16	223.6 lb	Reasonably Well
17 Mar 16	225.0 lb	Not Applicable

Date started: 10 Jan 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 224.0 lb
07 Feb 16	222.0 lb	Reasonably Well
15 Jan 16	223.0 lb	Reasonably Well
10 Jan 16	224.0 lb	Not Applicable

Date started: 04 Nov 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 227.0 lb
08 Jan 16	224.0 lb	Reasonably Well
04 Jan 16	224.4 lb	Reasonably Well
30 Dec 15	226.8 lb	Reasonably Well
28 Dec 15	228.0 lb	Poorly
18 Nov 15	224.0 lb	Reasonably Well
16 Nov 15	226.0 lb	Poorly
05 Nov 15	222.8 lb	Reasonably Well
04 Nov 15	227.0 lb	Not Applicable