Weigh In record (no journal entry) for 02 January 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1807 kcal
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Fat: 65.14g | Prot: 84.81g | Carb: 231.22g.
Breakfast: 찐고구마, 계란후라이, 사과, 바나나, Skivet Gudbrand, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). Lunch: 양파, 사과, 귤, 삶은감자, 상추, 치킨. Dinner: 사과, 블루베리 (무당, 냉동), 혼합 견과류, 찐고구마, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Whole Grain Crispbread. more...
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1718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 40 minutes, Vacuuming - 10 minutes. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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