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2020-01-02 lunch
Diet Calendar Entries for 02 January 2020:
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1807 kcal
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Fat: 65.14g | Prot: 84.81g | Carb: 231.22g.
Breakfast: 찐고구마, 계란후라이, 사과, 바나나, Skivet Gudbrand, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). Lunch: 양파, 사과, 귤, 삶은감자, 상추, 치킨. Dinner: 사과, 블루베리 (무당, 냉동), 혼합 견과류, 찐고구마, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Whole Grain Crispbread. more...
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1718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 40 minutes, Vacuuming - 10 minutes. more...
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 Comments
닭다리 하나와 감자를 추가해서 1040 kcal
정말 맛있게 먹었습니다.
나중엔 포트와 나이프를 내려놓고 손으로...
Added one more 🍗 and 🥔, totally 1040 kcal.
Enjoyed the meal. 😋
On the first piece of chicken, I put down the 🍴, instead used 🖐 🤚.
01 Jan 20 by member: hobodon (호주부)
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02 Jan 20 by member: ○김블리○
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네네 ㅎㅎ 어제는 소고기와 배추, 오늘은 닭고기와 상추로 먹었습니다. 🙆♂️😋
02 Jan 20 by member: hobodon (호주부)
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02 Jan 20 by member: summer1004
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마트에서 5개 9900원에 팔길래 사왔는데 맛있네요. 😋🍗
03 Jan 20 by member: hobodon (호주부)
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