Weigh In record (no journal entry) for 01 January 2020
|
123.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
869 kcal
|
Fat: 36.63g | Prot: 77.60g | Carb: 62.20g.
Breakfast: Spinach , Scrambled Egg (Whole, Cooked) . Lunch: Calavo Avocado, StarKist Foods White Albacore Tuna in Water, Mt. Olive Jalapeno Slices. Dinner: Allens Seasoned Field Peas and Snaps, Cornbread (Home Recipe), Cooked Green Cabbage, Pork Chops (Top Loin, Boneless) . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Trader Joe's Buffalo Jerky, Clementines , Wonderful Roasted, Salted & Shelled Pistachios. more...
|
losing 18.2 lb a week
|
 Comments
01 Jan 20 by member: adefwebserver
|
01 Jan 20 by member: John10251
|
Nice drop friend!!💪♥️💜💚🎊🥳
01 Jan 20 by member: jcmama777
|
Awesome! I'm going to start running in the spring- I decided. I'll probably contact you in a few months for pointers. 😁🏃🏼♀️
01 Jan 20 by member: davidsprincess
|
01 Jan 20 by member: binkytexas
|
02 Jan 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|