Weigh In record (no journal entry) for 01 January 2020
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1467 kcal
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Fat: 87.95g | Prot: 69.59g | Carb: 98.50g.
Breakfast: Danone Danette Chocolat Noisette, Auchan Lait Écrémé, Ghriba. Lunch: Pain Complet, Isla Délice Steaks Hachés 100% Bœuf . Dinner: Pancake corèens. Snacks/Other: Tassimo Café au Lait, Mille Feuille. more...
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losing 4.6 lb a week
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