Weigh In record (no journal entry) for 03 January 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1785 kcal
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Fat: 68.15g | Prot: 81.23g | Carb: 205.67g.
Breakfast: Amlou, Carrefour Pain Complet, Ghriba. Lunch: Bjorg Jus de Betterave, Fleury Michon Couscous à la Marocaine. Dinner: Danone Danette Vanille, Huile d'Olive Extra Vierge, Oignons, Raisins Secs, Patate Douce (sans la Peau, Cuite, Bouillie), Pain Complet, Poisson. Snacks/Other: Bio Village Crackers 3 Graines, Patate Douce (sans la Peau, Cuite, Bouillie), Datte, Amandes. more...
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gaining 1.5 lb a week
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