Ronomatic's Journal, 06 September 2010

I ran the Woodside 50K (31 mile) trail race two days ago. Yesterday, we went out to breakfast and I didn't know how to estimate the calories in these very sugary crepes so I just didn't count calories yesterday. I'll be back on the plan today.

162.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed poorly.

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1690 kcal

Fat: 56.04g | Prot: 44.36g | Carb: 186.61g.   Breakfast: coffee, Organic Pumpkin Flax Plus Granola, banana. Lunch: margarita, plums, almonds, Trader Joe's soup oyster crackers, Progresso chicken barley. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...