Weigh In record (no journal entry) for 30 December 2019
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156.8 lb
Lost so far: 18.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1762 kcal
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Fat: 77.78g | Prot: 77.26g | Carb: 189.88g.
Breakfast: Publix Plain Vanilla Creme Cake, Wal-Mart Blueberry Muffin, Albertsons Heavy Whipping Cream , Green Mountain Coffee Breakfast Blend K-Cup, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Sweet Honey Catalina Salad Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Granulated Sugar, Albertsons Heavy Whipping Cream , Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 6.1 lb a week
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