Weigh In record (no journal entry) for 31 December 2019
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155.4 lb
Lost so far: 20.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1345 kcal
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Fat: 67.50g | Prot: 85.50g | Carb: 108.24g.
Breakfast: Market Pantry Half & Half, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Hidden Valley Ranch Cheese Salad Dressing, McAlister's Deli Grilled Chicken Salad. more...
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losing 9.8 lb a week
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