Weigh In record (no journal entry) for 30 December 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1631 kcal
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Fat: 51.00g | Prot: 74.29g | Carb: 223.72g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Morin Topping Coklat, Madu, Telur, Anlene Actifit Cokelat, Quaker Instant Oatmeal Grain. Lunch: Urap, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Anlene Actifit Cokelat, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pentol, Pepaya. more...
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losing 2.6 lb a week
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