Weigh In record (no journal entry) for 30 December 2019
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1093 kcal
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Fat: 29.35g | Prot: 34.49g | Carb: 184.37g.
Dinner: Kue Sus, ABC Soy Bean Drink, Mangga, Semangka, Sambal dari Buah-buahan, Kimchi, Tempe Goreng, Ikan, Nasi Merah. more...
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steady weight
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