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tgl 24 mulai mkn ngaco, 25 ngaco, 26 stgh ngaco, 27 mulai kembali ke jln yg bnr, 28 kembali ke jalan yg bnr hhhhhh...
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123.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1464 kcal
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Fat: 54.53g | Prot: 82.76g | Carb: 160.79g.
Breakfast: Fried, Breaded or Floured Pork, Broccoli, Chicken Breast, Fried Rice, Madurasa Madu, Lemon. Lunch: Nasi Lemak, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Fried Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Kiwi Fruit, Cimory Yoghurt, Ice Cream, Avocado, Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Other: Boiled Egg, Dum Dum Thai Iced Tea, Zee Multigrain Cereal Bar. more...
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losing 4.6 lb a week
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