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day27 jgn bablas ya gegara liburan makan amburadul, hayah...
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1413 kcal
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Fat: 63.08g | Prot: 89.76g | Carb: 122.94g.
Breakfast: Meatless Meatball, Nasi Putih, Cooked Tomatoes. Lunch: Chicken Wing, Chicken Thigh, Canola Vegetable Oil , Cooked String Beans (from Canned, Fat Added in Cooking), Egg Omelet , Cooked Bean Sprouts (from Fresh), Cooked Carrots, Chicken Breast, Nasi Putih. Dinner: Fried, Breaded or Floured Pork, Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Other: Seaweed (Prepared with Soy Sauce), Chocolate Ice Cream, Vanilla Ice Creams, Yakult Yakult, Avocado. more...
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losing 6.2 lb a week
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