|
Making losses undoing damage feeling confident
|
176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
2007 kcal
|
Fat: 81.41g | Prot: 58.59g | Carb: 266.94g.
Breakfast: Schwan's Pigs in a Blanket, Coffee, Domino Sugar Granulated Sugar, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Old Tyme Honey Wheat Bread, Progresso Traditional Chicken Noodle Soup. Dinner: Cherrydale Almond Chocolate Bar, Jiffy Cornbread, Food Lion Pork & Beans. Snacks/Other: Lifesavers Candy Canes, Mrs. Fields Chocolate Chip Cookies (34g), Southern Home 2% Reduced Fat Milk, Trail's End Classic Caramel Corn. more...
|
losing 4.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sarah_._kay_'s weight history
|