Date started: 28 Feb 20

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 215.0 lb
18 Jul 20	177.0 lb	Reasonably Well
11 Jul 20	177.0 lb	Reasonably Well
04 Jul 20	179.0 lb	Reasonably Well
27 Jun 20	177.0 lb	Reasonably Well
22 Jun 20	179.0 lb	Reasonably Well
16 Jun 20	176.5 lb	Reasonably Well
14 Jun 20	179.0 lb	Reasonably Well
09 Jun 20	179.0 lb	Reasonably Well
29 May 20	177.0 lb	Reasonably Well
23 May 20	180.0 lb	Reasonably Well
16 May 20	175.0 lb	Reasonably Well
09 May 20	174.0 lb	Reasonably Well
02 May 20	174.0 lb	Reasonably Well
25 Apr 20	175.0 lb	Reasonably Well
18 Apr 20	174.0 lb	Reasonably Well
11 Apr 20	174.0 lb	Reasonably Well
04 Apr 20	174.0 lb	Reasonably Well
03 Apr 20	172.0 lb	Reasonably Well
28 Mar 20	170.0 lb	Reasonably Well
21 Mar 20	171.0 lb	Reasonably Well
13 Mar 20	173.0 lb	Reasonably Well
07 Mar 20	176.0 lb	Reasonably Well
29 Feb 20	174.0 lb	Reasonably Well
28 Feb 20	215.0 lb	Reasonably Well

Date started: 23 May 19

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 215.0 lb
22 Feb 20	174.0 lb	Reasonably Well
15 Feb 20	176.0 lb	Reasonably Well
08 Feb 20	176.0 lb	Reasonably Well
01 Feb 20	180.0 lb	Reasonably Well
25 Jan 20	176.0 lb	Reasonably Well
18 Jan 20	180.0 lb	Reasonably Well
13 Jan 20	177.0 lb	Reasonably Well
04 Jan 20	176.0 lb	Reasonably Well
31 Dec 19	176.0 lb	Reasonably Well
28 Dec 19	176.0 lb	Reasonably Well
21 Dec 19	180.0 lb	Reasonably Well
15 Dec 19	176.0 lb	Reasonably Well
07 Dec 19	174.0 lb	Reasonably Well
30 Nov 19	179.0 lb	Reasonably Well
23 Nov 19	174.0 lb	Reasonably Well
16 Nov 19	175.0 lb	Reasonably Well
09 Nov 19	176.0 lb	Reasonably Well
02 Nov 19	176.0 lb	Reasonably Well
25 Oct 19	177.0 lb	Reasonably Well
19 Oct 19	180.0 lb	Reasonably Well
18 Oct 19	184.0 lb	Reasonably Well
11 Oct 19	184.0 lb	Reasonably Well
04 Oct 19	184.0 lb	Reasonably Well
29 Sep 19	188.0 lb	Reasonably Well
22 Sep 19	188.0 lb	Reasonably Well
15 Sep 19	192.0 lb	Reasonably Well
14 Sep 19	193.0 lb	Reasonably Well
08 Sep 19	194.0 lb	Reasonably Well
31 Aug 19	195.0 lb	Reasonably Well
24 Aug 19	197.0 lb	Reasonably Well
18 Aug 19	199.0 lb	Reasonably Well
12 Aug 19	203.0 lb	Reasonably Well
05 Aug 19	204.0 lb	Reasonably Well
03 Aug 19	204.0 lb	Reasonably Well
29 Jul 19	210.0 lb	Reasonably Well
15 Jul 19	206.0 lb	Reasonably Well
07 Jul 19	209.0 lb	Reasonably Well
06 Jul 19	211.0 lb	Reasonably Well
30 Jun 19	210.0 lb	Reasonably Well
25 Jun 19	215.0 lb	Reasonably Well
18 Jun 19	211.0 lb	Reasonably Well
03 Jun 19	210.0 lb	Reasonably Well
23 May 19	215.0 lb	Reasonably Well