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Yep. Holidays.
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123.0 lb
Lost so far: 39.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1175 kcal
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Fat: 38.67g | Prot: 53.27g | Carb: 161.36g.
Breakfast: Grapefruit. Lunch: Olive Oil, Vinegar, Carrots, Red Cabbage, Vigo Marinated Quartered Artichokes, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Kozy Shack Custard, Pasta bolognese - con o sin pure de tomate. more...
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gaining 1.7 lb a week
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