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day26 anjay
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125.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1542 kcal
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Fat: 66.13g | Prot: 61.49g | Carb: 179.01g.
Breakfast: Fried Dough Bread, Cucumber (Peeled), Pineapple, Cooked Spinach (from Fresh). Lunch: Black Bean Soup, Fried Battered Fish, Noodles (Fat Added in Cooking), Nasi Putih. Dinner: Canola Vegetable Oil , Sesame Oil , Banana, Anlene Actifit Cokelat, L-Men Whey Protein, Chicken Breast, Pork, Cooked Broccoli, Fried Battered Fish, Nasi Putih. Snacks/Other: Cookie, Sticky Rice, Caramel Coated Popcorn, Ice Cream, Avocado. more...
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gaining 4.6 lb a week
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