Weigh In record (no journal entry) for 05 September 2010
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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989 kcal
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Fat: 45.94g | Prot: 107.12g | Carb: 37.86g.
Breakfast: Coffee (Brewed From Grounds), Ideal Protein Chocolate Drink Mix. Lunch: cucumber, Extra Virgin Olive Oil, Green Pepper, onions, swiss chard, ideal protein. Dinner: Extra Sharp Cheddar Cheese, onion, mushrooms, zucchini, T Bone. Snacks/Other: Ideal Protein Vanilla Pudding. more...
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losing 0.9 lb a week
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