Draglist's Journal, 15 December 2019

217.8 lb Lost so far: 107.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 89.02g | Prot: 180.53g | Carb: 70.29g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Water. Dinner: Soleil Berry Sparkling Water, Coffee, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Chive & Onion Cream Cheese, Short Cuts Carved Chicken Breast Rotisserie Seasoned, Cottage Cheese Small Curd 4%, Navitas Naturals Cacao Nibs, Berberine. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Carrots, Celery, Giant Eagle Cherry Tomatoes, We Got Nuts! Raw English Walnuts Halves and Pieces, Coffee, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...