|
Hurray for second winds! Mine kicked in yesterday after a small snack & a walk with hubby & the dogs. I was able to get the rest of my stuff done in preperation for my daughter & granddaughter's arrival today 😀 Up early this morning....heading to the airport in a couple of hours to pick them up. We're about an hour and a half, depending on traffic.
I've prepped a new recipe in the crock pot my daughter found on Pinterest to try....Tuscan chicken. Chicken thighs, sundried tomatoes in a cheesy cream sauce with spinach. Served over rice or pasta. Doesn't sound low cal but since my daughter is just getting her appetite back after radiation /chemo I'm making this for her and we'll enjoy!
Plans with my sisters, neices & us tomorrow to go to Ponce Market in Atlanta for some girl time.
Have a fabulous day, all!
|
150.0 lb
Lost so far: 22.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1727 kcal
|
Fat: 58.68g | Prot: 66.68g | Carb: 158.36g.
Breakfast: Thomas' Blueberry Bagel, Jif Natural Creamy Peanut Butter, Watermelon, International Delight White Chocolate Raspberry Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Blueberries, Pears. Lunch: Toasted White Bread , Toasted Bread, Cheddar Cheese , Bacon, Green Olives, Bloody Mary, Clam Chowder. Dinner: Olive Oil , Baby Spinach, Merlot Wine, 365 Sundried Tomatoes, Kroger grated parmesan romano cheese, White Rice, Heavy Cream, Chicken Thigh (Skin Not Eaten). more...
|
losing 4.2 lb a week
|