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Shed some 💦.
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123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2064 kcal
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Fat: 81.67g | Prot: 146.94g | Carb: 190.00g.
Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Frito-Lay Tostitos Restaurant Style. Dinner: Keebler Zesta Original Saltine Crackers, Orrington Farms Broth Base & Seasoning, Chicken Breast (Skin Not Eaten), Great Value Extra Wide Egg Noodles. Snacks/Other: Snickers Snickers Bar (1.86 oz), Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.2 lb a week
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