Weigh In record (no journal entry) for 16 December 2019
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191.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1775 kcal
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Fat: 122.26g | Prot: 138.97g | Carb: 34.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Pork Spareribs. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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