twookie's Journal, 18 December 2019

walked 4.5 miles. 20 minutes lifting. ate pretty well

190.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 122.78g | Prot: 127.22g | Carb: 32.80g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Pork Spareribs. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Mild Cheddar Cheese. more...

3138 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Basketball - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...