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Today was a lovely 74 degrees.
Tomorrow will be crazy. A high of 78 and a low of 38, with rain. Ah, Texas coastal weather!
Slipped and almost fell earlier today. Jarred my hip somehow. Did a few standing stretches to work it out, and it feels a bit better. I'm not really counting the standing stretches as much of a workout today. Glad I'm having my last PT tomorrow after dialysis. I'm sure they will work out the sore area.
Still, despite slipping, it was a wonderful day. Loved Binky and cooked a nice meal for the RM and me.
Hope you all are well!
Onward, friends.
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1212 kcal
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Fat: 64.73g | Prot: 68.62g | Carb: 88.99g.
Lunch: Olive Oil, Publix Onions, Cabbage, Vegetable Oil, Publix Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Jalapeno Peppers, HEB Original Bacon. Snacks/Other: Oroweat Health Nut Bread, Friendly Farms Coffee Creamer. more...
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steady weight
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 Comments
I’m sorry you fell😟 I’m glad you didn’t get seriously hurt❣️
15 Dec 19 by member: Pascoal777
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Thank you Pascoal777. I didn't fall, but probably hurt myself just as bad catching myself in a weird position! No, not seriously hurt, praise God! :)
15 Dec 19 by member: binkytexas
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So glad you didn't fall completely! But, you're right, sometimes you can get more badly injured trying NOT to fall than if you had just gone ahead and hit the floor. I was out for MONTHS once after catching myself from a fall on a wet restaurant floor. Hopefully, the stiffness will be short-lived! You've had a lot of health issues lately. Glad you've had little Binky there to love on you and keep your spirits up. Here's to a brighter, healthier and more prosperous New Year!
16 Dec 19 by member: Debbie Cousins
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Thank you Pascoal777 and Debbie Cousins. Worked hard today at PT. Looks like yesterday's stretching worked out the soreness!! Asked for some tips in case it happens again, but the PT said I did the right thing. Life is good! :) Debbie, sorry about your experience. And yes, Binky-puppy makes everything better!!
16 Dec 19 by member: binkytexas
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So sorry you slipped. At least you did the right thing stretching. And, that is a huge reason why we move and stretch and exercise... So we can take those "slips" and not get too hurt! 😁
17 Dec 19 by member: melissatwa
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