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Day14
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1495 kcal
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Fat: 56.53g | Prot: 90.43g | Carb: 162.29g.
Breakfast: Pineapple, Cooked Spinach (from Fresh). Lunch: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Nasi Putih, Richeese Hot & Spicy Chicken. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Tempeh (Cooked), Dried Prune, Scrambled Egg (Whole, Cooked) . Snacks/Other: Sunpride Pisang Single, Caramel Coated Popcorn, L-Men Whey Protein, Zee Multigrain Cereal Bar. more...
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losing 6.2 lb a week
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