Weigh In record (no journal entry) for 13 December 2019
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124.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2171 kcal
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Fat: 118.41g | Prot: 110.98g | Carb: 157.50g.
Lunch: Olive Garden Alfredo Dipping Sauce, Olive Garden Bread Stick with Garlic Butter, Olive Garden Fried Mozzarella, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Alfredo Pizza Fritta. Dinner: Ground Elk Meat (Cooked, Pan-Broiled) . Snacks/Other: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). more...
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gaining 2.8 lb a week
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