Weigh In record (no journal entry) for 13 December 2019
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152.6 lb
Lost so far: 23.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1866 kcal
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Fat: 72.45g | Prot: 64.21g | Carb: 249.70g.
Breakfast: Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Briannas Poppyseed Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Coca-Cola Coca-Cola Life (Can), Chick-fil-A Chocolate Milkshake (Small), McDonald's French Fries (Small). more...
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losing 5.6 lb a week
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