Weigh In record (no journal entry) for 12 December 2019
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153.4 lb
Lost so far: 22.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1887 kcal
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Fat: 96.70g | Prot: 79.15g | Carb: 198.99g.
Breakfast: Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Briannas Poppyseed Dressing, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Clementines , Granulated Sugar , Great Value Half & Half. more...
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losing 9.8 lb a week
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