Weigh In record (no journal entry) for 13 December 2019
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199.5 lb
Lost so far: 4.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1422 kcal
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Fat: 69.80g | Prot: 109.66g | Carb: 85.80g.
Breakfast: DZ asparagus and eggs, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: Chicken a la king (pea/sweetecorn), Basmati Rice (Cooked). more...
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losing 1.5 lb a week
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Sheawyn's weight history
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