Weigh In record (no journal entry) for 12 December 2019
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199.7 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1062 kcal
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Fat: 40.82g | Prot: 82.34g | Carb: 90.16g.
Breakfast: Kauai Protein Egg Hot Pot, Coffee. Lunch: Basmati Rice (Cooked), Chicken a la king (pea/sweetecorn). Snacks/Other: Golden Delicious Apples. more...
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losing 4.6 lb a week
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Sheawyn's weight history
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